In this Art of Loving book. Pg. 106
It says that too many of us live like zombies. If we actually paid attention and concentrated on every aspect of our day, we'd stay alert yet be able to sleep at night.
So living as a mindless zombie makes us sleepy, yet unable to sleep at night. That makes sense I think. We're so anxious because we are unaware of ourselves and not really living. If we were focused and aware of ourselves we would feel whole and complete, ready to end the day, conk out. Is that what they are saying?
I'm going to try being more alert and see if I can nip this insomnia in the butty.
Subscribe to:
Post Comments (Atom)
What about the fact that I observe to much and never get sleepy? But I am always open to learning new methods when it comes to destroying insomnia!
ReplyDelete